Lastly, enjoy yourself guilt-free, and smile, you'll be envied !
Thanks to scientific studies, we now know that diet has repercussions on our beauty, just like, moreover, on our well-being and humour.
In this work, illustrated with irresistible drawings by Fabienne Legrand, shows you how to adopt good eating habits that embellish your skin, in other words, that give you a peaches-and-cream complexion'!
This beautyfood attitude isn't a miracle method, and still less a diet, but an art of fine living advocating healthy food that will offer you a dreamy complexion and the smile that goes with it.
With a wealth of recommendations and tips for a diet providing well-being and beauty, delicious, simple recipes that are easy to pre¬pare, like vegan tartare with walnuts, quinoa risotto, the guarana smoothie and even a delicious (and healthy) chocolate mousse, this original and invaluable book will help you learn good culinary reflexes to use every day to reconcile pleasure and health and preserve your beauty capital to the maximum. Lastly, enjoy yourself guilt-free, and smile, you'll be envied !
By buying this book, you help finance research on joint diseases through a gift to the Fondation Arthritis.
Grain bowls and porridge are hitting the headlines with their nutritious properties.
Restaurants worldwide are adding grain-based dishes to their menus - and not just for breakfast. These recipes are guaranteed to surprise and inspire, built around quinoa, oats, rye, chia, spelt, buckwheat, barley, amaranth, black rice, and millet. The Grain Bowl is a collection of 90 hearty recipes for breakfast, lunch, and dinner - delicious, satisfying, easy, and heart-healthy - made with a variety of grains, seeds, rice, and superfoods, plus fresh fruits, slow-cooked meats, roasted vegetables, and sweet treats. This book serves up delicious and nourishing options for home cooks everywhere.
- Nik Williamson is the founder and director of Bow Street Kitchen in London, where he has quickly gained a reputation for great-tasting and locally sourced food. In March 2015, Nik created the Porridge Café, which launched to instant success in London's fashionable East End.
Key Selling Points - Elevates the humble bowl to new heights - cafés and pop-ups dedicated to adding interesting new twists to grain-based food are opening up in Europe, Australia, and the United States - Features 90 sweet and savoury recipes using 15 supergrains and seeds, including quinoa, oats, rye, chia, spelt, buckwheat, barley, amaranth, and millet - Surprising and delicious toppings feature fresh fruits, slow-cooked meats, roasted vegetables, and decadent sweet treats - This is a beautifully illustrated gift for all foodies, healthy eaters, food-trend followers, vegetarians, and meat-lovers - Contains both healthy and comforting recipes, including dishes that are suitable for gluten-free, vegetarian, or vegan diets
Un régime précis avec moins de 20g de matière grasse par jour mais surtout des idées savoureuses et des plats équilibrés. Ce livre vous propose 1 menu par jour ce qui fait 21 menus différents pour 3 semaines. Chaque jour est précisément planifié : petit déjeuner, déjeuner, dîner et en-cas. Les valeurs nutritionnelles sont indiquées pour chaque recette (fibres, protéines, glucides). Les plats proposés sont savoureux et nourrissants, faciles et rapides à préparer.
Ce livre vous propose une variéte de recettes sucrées et salées, faciles et saines qui vous permettront de concocter vous-mêmes des menus équilibrés réussis et savoureux.
Losing weight has never been this easy. But first and foremost, this is a book filled with delicious recipes. 'I don't have enough time' no longer has to be an excuse for not making healthy, delicious meals.
The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes.
Just 4 ingredients.
Not much work.
Ready in no time.
Delicious, filling meals guaranteed to satisfy.
People who are overweight will lose weight.
Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It''s a casual, comforting, satisfying way to eat lunch or dinner and a delicious way to serve up healthy superfoods and probiotics. What makes Bowls! different is that it offers a comprehensive strategy for tackling this fun new way to eat, including 26 full recipes perfect for bowls plus 90 recipes for mix-and-match components. And it leads with visual inspiration in the form of a photographic matrix of ideas, making this handy volume an ideal go-to for weeknight cooks and healthy eaters.
From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well.
For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients. Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate. It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.
Le concept de nourriture saine devient très populaire parmi les adultes, cependant ce sont les enfants qui sont les plus vulnérables aux additifs, aux mauvaises toxines.
Parce que les enfants sont en train de grandir et en plein développement, il est important qu'ils consomment les bonnes vitamines et les bons nutriments.
Les enfants sont après tout notre future.
Le concept est simple : en utilisant des ingrédients frais dans leur état le plus naturel possible.
Faisons nos adieux au gluten, aux germes de blé, au sucre raffiné, aux huiles génétiquement modifiés, puisqu'ils peuvent être addictifs, acides, qu'ils peuvent épuiser l'énergie et peuvent causer lenteur, dépression, et comportements hyperactifs chez les enfants.
Feeding the Future est un livre de cuisine, de façon de vivre, brillant avec des recettes attrayantes pour tous les enfants - âgés de deux ans jusqu'aux ados. Ces recettes sont saines, nutritionnelles et délicieuses, et très simples à réaliser.
Le livre est un outil parfait pour les parents soucieux de la santé de leurs enfants et qui ont peu de temps pour élaborer des menus sains.
Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.
Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.
Feel your best with this modern guide to natural supplements.
